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“Insanity: doing the same thing over and over again and expecting different results.” - Albert Einstein

How many times have you tried to lose weight, become stronger, or jump on that “special diet”, only to be disappointed over and over again? Are you tired of the insanity surrounding the loads of information out there about what to eat and how to exercise? Then you have come to the right place. Heffner Fitness Advantage has the tools and knowledge to create personalized programs for individuals seeking to achieve their health and fitness goals – all coming from solid scientific research and 15 years of personal experience.

Personal Training is not about someone standing over you barking out repetition counts until an hour is over. It is about a cooperative effort between the fitness professional and the client to find out exactly what goals the client wants to achieve, and then mapping out the most efficient and effective way to reach those goals. Contact HFA today to achieve your fullest potential.

Check out the two NEWEST Programs
Heffner Fitness Advantage has to offer:

CLICK HERE TO FIND OUT MORE ABOUT THE FIT AFTER 50 PROGRAM

The general population - especially those over 50 years old - is increasingly inactive and experiences increased dysfunction and incidents of injury. However, many people are introduced to a workout regimen that focuses solely on muscular development (bodybuilding training) without addressing many other more important physiological factors such as balance, coordination, and joint stability.

CLICK HERE TO FIND OUT HOW YOU CAN GET A L.I.F.E.

Lifestyle Integrating Fitness Everyday

Want to eat right and exercise, but don’t know where to start? Do you not only want a healthy nutrition plan and workouts, but also want to create a lifestyle that embodies the characteristics of a life full of energy, activity, and human movement the way it was intended? Then it’s time to Get A L.I.F.E.!!

One trainer, one client -- 100% focus.

One trainer, 2-4 people. Work out with a friend,
co-worker, family member…or meet new people with similar goals and experience levels and build your social support network.

This is great for people seeking nutrition education. Nutrition is the key element in achieving your fitness and health goals. This includes, but is not limited to, grocery lists, recipes, meal plans, and education. Those requesting nutritional counseling and meal plans but do not need personal training will receive 4 one on one sessions.

This is a basic baseline assessment which includes the following: body fat, weight, body measurements, blood pressure, heart rate, cardio respiratory assessment (fitness step test), and flexibility assessment. An evaluation and follow up evaluations are excellent for tracking your progress. Digital pictures are also offered as a part of the assessment for those who request them.

Contact HFA to begin your journey to a better body.

“I was looking for some new ways to improve my overall fitness even though I would consider myself in good shape. I approached Scott about providing a workout plan that could take me to the next level. He proposed slight changes to my workout routine and big but manageable changes to my diet. The changes at first seemed difficult but now they are incorporated into my routine and it is very easy to maintain and actually enjoyable. The results are clear. My body fat has decreased dramatically and I'm very happy with the results and how I feel day to day. His fee was well worth the money. The decrease cost in food alone has paid for it, not to mention the improved body and all the complements.”

Ben G.

Every sound fitness program should include supplementation to fill in any nutritional “gaps”, especially in today’s busy world.