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Welcome to
Heffner Fitness Advantage

In between goals is a thing called life, that has to be lived and enjoyed.″ - Sid Caesar

Hello, and welcome to Heffner Fitness Advantage. This site is dedicated to providing you the knowledge and services needed to enhance your every day life through sound nutrition and proper exercise. 

Unlike many other fitness websites, this site strives to give a no-nonsense, scientifically driven approach to looking and feeling your absolute best. You won’t find quick fix diets, 6-minute workout gimmicks, or exercise equipment found on 3am infomercials. “Cookie-cutter” approaches do not apply when it comes to the personal training programs created for clients – everyone is different. What you will get is the most comprehensive and straightforward information that incorporates the essential aspects of a lifestyle that is surrounded by balance, consistency, hard work and a total sense of accomplishment.

Feel free to browse and revisit the website, as there will be many additions in the future. If you have any questions, Contact HFA today and I will respond ASAP.

HFA Mission Statement

Heffner Fitness Advantage (HFA) is committed to helping people realize and achieve their truest health and fitness potential, being a facilitator for incorporating optimal and balanced fitness into each individual’s lifestyle. HFA provides motivation, knowledge, and guidance in all aspects related to optimal health and fitness including weight training, cardiovascular health, flexibility training, and proper nutrition.

HFA is dedicated to upholding the highest standards of personal training within the health and fitness industry, and stresses the importance of a cooperative effort between the personal fitness professional and their clients.

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“Scott, you’re a great trainer and we appreciate that you push us, but also lets us learn our limits and how to surpass them. Exercise has become fun, but don’t expect to hear any less complaining! Thank you very much, and we look forward to moving on in our programs.”

Claudia B. & Norma B.

“I never imagined I could push myself to such intense levels, and this is coming from a person who grew up playing sports her entire life.  He definitely knows how to keep you motivated, switch up your workouts so you do not plateau, and if you want someone to hold you accountable he will certainly not let you fall short of your goals.  Scott has definitely met all of my expectations!”

Candice M. – Client & WNBF Professional Figure Competitor

© 2010 Heffner Fitness Advantage ▪ Contact Scott Heffner (913) 449-8704